Bulletproof Coffee

Bulletproof Coffee

Bulletproof Coffee IS amazing! I have written about this before, but it is worth exploring just a little more. My own experiments with coffee have been quite an adventure! Especially since I departed from the strong, dark, “jetfuel” varieties about 9 months ago. Being curious about what flavors I could produce, in true DIY fashion…

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Your Environment…

Is your environment helping or harming your health? Environmental Drivers of Health OK. So you’re eating well, getting 7+ hours of sleep almost every night, and you go to the gym… You are doing everything “right,” yet you still experience sluggishness, hormonal issues and brain fog. So what’s the deal? Dr. Sara Gottfried MD, bestselling…

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Upgrade your sleep – Sleep Smart App

Upgrade your Sleep

It is well known by now that for optimal Wellbeing, getting enough quality sleep is of supreme importance. I had the opportunity to interview Daniel Gartenberg, the creator of the Sleep Smart Alarm Clock app which is designed to stimulate deeper and healthier sleep. I met Daniel at at the local DC Quantified Self group.…

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16 Personalities: a personality test

Sixteen Personalities

Here is a great tool for work and for life in general. 16 Personalities is a free on line tool that gives you pretty accurate indication of what your personality is. It will even give you ideas based, on your personality test results, your strengths and weaknesses, how you operate in the workplace, relationships, parenting,…

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I want to surf with Steven Kotler

Surfing in South Africa

I want to go surfing with Steven Kotler. Why? Because, Steven Kotler understands Flow. So does Jamie Wheal. They understand better than most, what gets us out there in the first place. They understand what drives people to certain types of recreation and extreme sports in an almost addictive fashion. I would like to surf…

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