Bulletproof Coffee

Bulletproof Coffee

Bulletproof Coffee IS amazing! I have written about this before, but it is worth exploring just a little more. My own experiments with coffee have been quite an adventure! Especially since I departed from the strong, dark, “jetfuel” varieties about 9 months ago. Being curious about what flavors I could produce, in true DIY fashion…

Continue Reading →

Your Environment…

Is your environment helping or harming your health? Environmental Drivers of Health OK. So you’re eating well, getting 7+ hours of sleep almost every night, and you go to the gym… You are doing everything “right,” yet you still experience sluggishness, hormonal issues and brain fog. So what’s the deal? Dr. Sara Gottfried MD, bestselling…

Continue Reading →

Upgrade your sleep – Sleep Smart App

Upgrade your Sleep

It is well known by now that for optimal Wellbeing, getting enough quality sleep is of supreme importance. I had the opportunity to interview Daniel Gartenberg, the creator of the Sleep Smart Alarm Clock app which is designed to stimulate deeper and healthier sleep. I met Daniel at at the local DC Quantified Self group.…

Continue Reading →

I want to surf with Steven Kotler

Surfing in South Africa

I want to go surfing with Steven Kotler. Why? Because, Steven Kotler understands Flow. So does Jamie Wheal. They understand better than most, what gets us out there in the first place. They understand what drives people to certain types of recreation and extreme sports in an almost addictive fashion. I would like to surf…

Continue Reading →

Lifestyle Magnet and Biohacking…

Biohacking. Heard of it? There is an explanation here and here if you have not. We hope to cover this a lot more in the future, since we believe that a responsible approach to Biohacking for ones own individual goals is worth the effort. Currently, I am doing an experiment with Bulletproof Upgraded Coffee from…

Continue Reading →

Page 1 of 3