Bulletproof Coffee

Bulletproof Coffee

Bulletproof Coffee IS amazing! I have written about this before, but it is worth exploring just a little more. My own experiments with coffee have been quite an adventure! Especially since I departed from the strong, dark, “jetfuel” varieties about 9 months ago. Being curious about what flavors I could produce, in true DIY fashion…

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Upgrade your sleep – Sleep Smart App

Upgrade your Sleep

It is well known by now that for optimal Wellbeing, getting enough quality sleep is of supreme importance. I had the opportunity to interview Daniel Gartenberg, the creator of the Sleep Smart Alarm Clock app which is designed to stimulate deeper and healthier sleep. I met Daniel at at the local DC Quantified Self group.…

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Quantified Self: HRV and Snowboarding

Snowboarding and HRV

In this video I want to show how I have been experimenting with HRV and Snowboarding. It is the beginning of the season and the muscles are not quite in shape yet. But, the excitement to be on the snow is at an all time high, as in MAJOR stoke! Using an app called Alpine…

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Lifestyle Magnet and Biohacking…

Biohacking. Heard of it? There is an explanation here and here if you have not. We hope to cover this a lot more in the future, since we believe that a responsible approach to Biohacking for ones own individual goals is worth the effort. Currently, I am doing an experiment with Bulletproof Upgraded Coffee from…

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