Quantified Self: HRV and Snowboarding

Snowboarding and HRV

In this video I want to show how I have been experimenting with HRV and Snowboarding. It is the beginning of the season and the muscles are not quite in shape yet. But, the excitement to be on the snow is at an all time high, as in MAJOR stoke! Using an app called Alpine…

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Interview with Joe Zaczyk, creator of EVERYLOG

We had the opportunity to meet with Joe Zaczyk and get an insight into his inspiration for creating EVERYLOG, which is a life logging and life tracking app. We are pretty sure that Joe was tracking the time spent at the interview and whether or not he enjoyed being interviewed 🙂 — Please note: The…

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Back from a break

My wife and I have just returned from a trip. We were in Puerto Rico. Snorkeling and Surfing every day! What a blast. What a great place! But, for me even on vacations I am working and brainstorming. Probably because I don’t differentiate too much between work and play. If I had to zero in…

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Time management and tracking…

I always thought that I was pretty good at time management. Having been my own boss for most of my adult life, I’ve had to be. But I was a little curious when I came across an article written by Laura Vanderkam and decided to try tracking my time. I was going to use the…

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Iliotibial band syndrome ?

Having had this this get in the way of my workouts over the years and also having had fantastic results using a foam-roller and good stretch routine, I was surprised to read this article. I came across this article on the MAP MY FITNESS blog (Originally from Mens Health article by Jill Jaworski). When I…

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